Our Famous

30 DAY CHALLENGE

Are You Ready To Transform Your Body For Just £149?

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DOES THIS SOUND LIKE YOU?
  • You want to look and feel great in 2021

  • You want to lose up to 3kg of body fat in just 30 days

  • You aren't afraid of commitment - we want you to stick around for the full 4 weeks so you can get great result

  • You're a team player who is happy to train in a friendly, supportive environment

  • You feel frustrated with your lack of progress and want to turn it around

  • You want to get in shape without being restricted and sacrificing your social life

  • You're ready, willing and able to invest in yourself and your health

  • You want to follow a program that is proven to get results

If the answer is yes - then you're a great fit for this challenge.
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HERE'S WHAT YOU GET FOR £149
NEW CLIENT OFFER
+ SMALL GROUP TRAINING
12 COACHING SESSIONS
Three sessions a week at our private gym with expert coaches who'll guide you through every part of the program to ensure you make real, long-lasting changes.
+ GROUP TEAM TRAINING
UNLIMITED SESSIONS
Fun and fast paced sessions to maximise your training timetable
+ TAILORED TO YOU
GOAL SPECIFIC PROGRAM
Reach your goals with a plan that's specifically designed to you.  Even though you're training with a group, we approach every member as a individual.

+ DEDICATED SUPPORT
PERSONAL TRAINER
One of our expert team will be assigned as your very own PT, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.
+ ACCOUNTABILTY
WEEKLY CHECK INS
A weekly one to one with your coach to make sure you’re heading towards your goals.
+ FLEXIBLE DIETING
NUTRITION COACHING
Build a stronger, leaner, more defined body without having to go on a restrictive diet where you can only eat chicken and broccoli from a Tupperware box.
+ FITNESS EDUCATION
NUTRITION COURSE
Learn the ins and outs of simple, flexible nutrition so you truly understand what you eat and what impact it has on your health, your fitness and your energy levels.
Psst: The average Berko PT charges £40 /hr for one session a week.  We'll just leave that there.
Now, if you were to buy all of these things separately the total investment would be well over £600. 
BUT AS PART OF OUR NEW CLIENT OFFER YOU GET ALL OF THE ABOVE FOR JUST...
£229 £149
That works out at about £35 a week, which is less than the average UK personal trainer charges for a single session.
THIS ALSO INCLUDES...
GUARANTEED RESULTS OR YOUR MONEY BACK
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
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WARNING: If you're looking for another "quick fix" or a "magic pill" then this is NOT for you.

"You've taught me to think about what I'm doing and why" 
"I've Learned I can do it and I actually enjoy it"
"I hated the Gym before I came to BRF"
"It's great that you can work at your own pace"
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WILL YOU BE OUR NEXT SUCCESS STORY?
If you're ready to transform your body click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.

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This Might Just Be...
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it's been proven to deliver outstanding results time and time again.

We're so confident in the effectiveness of this program that we're able to promise GUARANTEED RESULTS OR YOUR MONEY BACK.

If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny money you invested to say sorry for wasting your time.

You literally have nothing to lose.

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START YOUR 30 DAY CHALLENGE
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.

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WHAT HAPPENS NEXT?

Step 1
Click the button and fill in a few simple details.

Step 2
One of our transformation coaches will be in touch to arrange getting you started.

Step 3
Complete payment to secure your place on the challenge.

Step 4
Attend your intro session and start the challenge.

ANSWERS TO THE USUAL QUESTIONS

+ SESSION DAYS AND TIMES
WHEN ARE THE SESSIONS?
We have sessions available at 8.30, 9.30, 10.30, 12.30, 13.30, 17.30, 18.30, 19.30 and 20.30 most week days plus Saturday mornings at 8.30. You can come to whichever  sessions suit you best each week. 
+ THE PRICE
HOW MUCH IS THE CHALLENGE?
The challenge is £229 £149, this includes - a dedicated personal coach, body transformation program, three coaching sessions a week, nutrition support, supportive community, weekly check ins and guaranteed results.
+ START DATE
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start the program right away.
+ NO EXPERIENCE NECESSARY
DO I HAVE TO BE FIT ALREADY?
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the challenge.
+ BECOMING A MEMBER
WHAT HAPPENS AFTER THE CHALLENGE?
It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.
+ GUARANTEED RESULTS
WHAT IF I DON'T GET RESULTS?
If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you all of your money back.

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