OUR 30 DAY CHALLENGE

YOUR CHANCE TO TAKE US FOR A TEST DRIVE


ABOUT THE 30 DAY CHALLENGE 
THE 30 DAY CHALLENGE || ONLY £149 PER PERSON
WHAT YOU GET
SMALL GROUP COACHING
COACHING SESSIONS
Three sessions a week at our private gym with expert coaches who'll guide you through every part of the program to ensure you make real, long-lasting changes.
GROUP TEAM TRAINING
UNLIMITED CLASSES
Compliment your sessions with unlimited access to our larger group classes, giving you the opportunity to top up your training days, maximising your results
TAILORED TO YOU
GOAL SPECIFIC PROGRAM
Reach your goals with a plan that's specifically designed to you.  Even though you're training with a group, we approach every member as a individual.
DEDICATED SUPPORT
PERSONAL TRAINER
One of our expert team will be assigned as your very own PT, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.
ACCOUNTABILITY
FREE MYZONE BELT
Track your activity, heart rate and calorie burn both in and out of the gym. This is a great tool to keep you accountable and push your training to the next level.
ACCOUNTABILTY
WEEKLY CHECK INS
A weekly one to one with your coach to make sure you’re heading towards your goals.
FLEXIBLE DIETING
NUTRITION COACHING
Nutrition goals personalised to you. Whether its fat loss, muscle gain or maintenance, we'll keep you on target with recipes, videos, and the all important moral support.
FITNESS EDUCATION
NUTRITION COURSE
Learn the ins and outs of simple, flexible nutrition so you truly understand what you eat and what impact it has on your health, your fitness and your energy levels.
MONTHLY INCENTIVES
BRF KEYCARD
Exclusive discounts in Berkhamsted Sports, Zero Juice and Sushi, Castle Hairdressing, De Lisle Car Garage and &Quirky.
Psst.......
The average Berko PT charges £40/hr for one session a week. We'll just leave that there.
ONCE YOU SIGN UP. WE'LL GET YOUR STARTED RIGHT AWAY.
FILL OUR YOUR DETAILS
One of our dedicated staff members will be in touch to complete your trial payment.
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ATTEND INTRO SESSION
Our studio manager will invite you into the gym to check out the space, show you the equipment and give you access to the booking system & members area.
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GET STARTED
Once you've attended your intro session  you'll be raring to go! Book your sessions via the booking system and start your journey with Team BRF.
WHAT OUR MEMBERS HAVE TO SAY ABOUT BRF
1000+ HAPPY CLIENTS
WILL YOU BE OUR NEXT BIG SUCCESS STORY?
If you're ready to transform your body click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
FAQS
ANSWERS TO THE USUAL QUESTIONS
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+ SESSION DAYS AND TIMES
WHEN ARE THE SESSIONS?
Sessions run from 08:30-21:30 Monday-Friday. Saturday sessions run from 08:30-09:30. To see a full timetable click here.

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+ THE PRICE
HOW MUCH IS IT?
The challenge is £199 £149, this includes - a dedicated personal coach, body transformation program, three coaching sessions a week, nutrition support, supportive community, weekly check ins and guaranteed results.

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+ START DATE
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start the program right away.

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+ BECOMING A MEMBER
WHAT HAPPENS AFTER THE CHALLENGE?
You can opt into any one of our membership options if you're ready to join the team. If you feel like our gym isn’t for you we can part ways with no hard feelings.
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